Members
Honest, friendly advice from one of our own swimmers.
Having a period can be a difficult time especially when you do a water sport. If you don't feel like getting in the water, it is still helpful to come along on poolside to participate and learn techniques, especially when practising for competitions.
If you do want to get in the water during your period, here are some options that can help:
This list is not exclusive and please feel free to chat and share tips with each other — it does not have to be embarrassing.